One of the most popular diet methods among women in Japan, the Morning Banana Diet.
The method is very simple; just eating bananas in the morning and you can eat whatever for lunch and dinner.
This diet spread through Japanese SNS, mixi, and got popular after introduced a high rating lunch time TV show in 2008.
The concept of the morning banana diet is “No more patience, No more expenses, No more wasting time.”
Unsuccessful diet methods need patience, cost too much and take time, so this banana diet puts importance on how to get rid of the three disadvantages.
The key point of successful diet is whether you can continue it.
And apparently, many Japanese women found that this banana diet is sustainable.
To learn the method and effects, visit the official site.
This is JAPAN Style!
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Is this real? I will try this method and see for myself if will fit.
Thank you for your comment. Yes, try it!
O.O oh gosh! I am gonna take advantage of my uncle being a fruit vendor!! but..first, I have to start liking bananas TT_TT
btw, I think its due to some of the bananas’ chemistry..somewhere once I heard that bananas contain something that ‘cuts’ at fat and destroys it.
Will try it starting tomorrow! (but am gonna try eating banana for desert, just to get accustomed to that strong flavor)
> Natsume1990: Chocolate syrup and ice cream on banana is good! And you won’t taste banana so strongly, but it doesn’t make sense if you are on diet huh?
but the thing is how many bananas are you supposed to eat to blast the fat haha
> grub: haha ^_^
hmmmm yes! I actually succeeded in eating 1 for breakfast..and it was a very difficult experience ( I only take black coffee for breakfast usually! Food makes me pretty sick in the morning :/ ) but at least thanks to that banana I became hungry only at 1pm!!
did u try it Grub? I will be giving it a tray for at least 3 months! I am dieting anyway 😛
> Natsume1990: You did it! I know it’s hard to eat something you don’t like in the morning. But banana makes you feel full, so I think at least there is an advantage right? Good luck on your dieting!
>Japanstyle yes ice cream+ chocolate+ banana syrup is the best!! LOL yes, that is true..but for a treat it would be ok 😛 at least there’s the banana which is healthy 😛 (way not to make myself feel guilty hehe)
Yeah, the first step is always the hardest though 🙂 I ate it without too much complaint today 🙂 Yes, in fact I don’t get hungry quickly thanks to it! 😀 Thank you!! 😀 I’m giving it my best 🙂