Healthy Tofu Cream Pasta Recipe

May 2, 2011 - Food & Drink - Tagged: ,
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This is a tofu cream sauce recipe for those who watch their weights.

 

 

Ingredients

1 Block Soft Tofu

1/2 Onion

1 Clove Garlic

1/2 tsp Consommé

1 tbs Olive oil

1tsp White Wine

1Bay Leaf

Salt and Pepper

Meat or Vegetable (Chicken, shrimp, bacon, mushroom or whatever you like)

Parmesan Cheese

 

Directions

1: Heat the oil and stir in minced garlic until fragrant.

2: Add the bay leaf, minced onion, and white wine. Cook until the onion softened, and then take the bay leaf out.

3: Put tofu, consommé, and the cooked onion in a food processor. Process it until the tofu gets smooth.

4: Cook whatever ingredient you want to put in the sauce. Add the sauce and cook until the sauce simmers. Season it with salt and pepper to taste.

5: Toss cooked pasta into the sauce. Add some parmesan cheese if you like.

 

If it tastes too light, add shredded cheese to make it rich.

 

This is JAPAN Style!